01
Is This Fitness Advice Bullshit?
Is cold plunging doing anything besides ruining your morning?
A calm look at what the evidence says and what your algorithm forgot to mention.
Fitness · Wellness · Appearance
Bodies
Useful fitness and wellness for people who want results without making the gym their entire personality.
Section preview · Demonstration concepts02
The 20-Minute Version
A shoulder workout for people with somewhere else to be.
Efficient training without moving into the gym.
03
Gym Without the Nonsense
You do not need to earn your dinner.
Fitness works better when punishment is removed from the program.